P.R.A.Y
PAUSE
REJOICE & REFLECT
ASK
YIELD
Personal Worship
We meet with Jonah, the reluctant Prophet, to gauge our hearts for the lost.
Together we will pray (P.R.A.Y.) each day – ‘P’: Pausing to be still as we come into the presence of the Lord. ‘R’: Rejoicing as we remember who our God is and what He has done, and Reflecting on His word. ‘A’: Asking God to help us and others. And ‘Y’: yielding to His will in accordance with His word.
As I come before you to pray, I still my thoughts and quiet my mind. I seek to make you the center of my focus.
Prayer of Approach
Lord, I enter into your presence under the covering of your Son’s blood. He was pierced for my transgressions, and the punishment that was laid on him bought me freedom. Fill me with your Holy Spirit, and let me experience that freedom today. I lay down my pride, anxieties, and fears, knowing that you are the God who loves and cares about me.
I choose to rejoice, with all God’s people, in the powerful promise that God gives us in Psalm 103…
Praise the Lord, my soul;
all my inmost being, praise his holy name.
Praise the Lord, my soul,
and forget not all his benefits—
who forgives all your sins
and heals all your diseases,
who redeems your life from the pit
and crowns you with love and compassion,
who satisfies your desires with good things
so that your youth is renewed like the eagle’s.
Psalm 103:1-5
As you read the passages below, ask the Lord to cause a word or phrase to stand out to you.
Now the word of the Lord came to Jonah the son of Amittai, saying, “Arise, go to Nineveh, that great city, and call out against it, for their evil has come up before me.” But Jonah rose to flee to Tarshish from the presence of the Lord. He went down to Joppa and found a ship going to Tarshish. So he paid the fare and went down into it, to go with them to Tarshish, away from the presence of the Lord.
But the Lord hurled a great wind upon the sea, and there was a mighty tempest on the sea, so that the ship threatened to break up. Then the mariners were afraid, and each cried out to his god. And they hurled the cargo that was in the ship into the sea to lighten it for them. But Jonah had gone down into the inner part of the ship and had lain down and was fast asleep. So the captain came and said to him, “What do you mean, you sleeper? Arise, call out to your god! Perhaps the god will give a thought to us, that we may not perish.”
And they said to one another, “Come, let us cast lots, that we may know on whose account this evil has come upon us.” So they cast lots, and the lot fell on Jonah. Then they said to him, “Tell us on whose account this evil has come upon us. What is your occupation? And where do you come from? What is your country? And of what people are you?” And he said to them, “I am a Hebrew, and I fear the Lord, the God of heaven, who made the sea and the dry land.” Then the men were exceedingly afraid and said to him, “What is this that you have done!” For the men knew that he was fleeing from the presence of the Lord, because he had told them.
Then they said to him, “What shall we do to you, that the sea may quiet down for us?” For the sea grew more and more tempestuous. He said to them, “Pick me up and hurl me into the sea; then the sea will quiet down for you, for I know it is because of me that this great tempest has come upon you.” Nevertheless, the men rowed hard to get back to dry land, but they could not, for the sea grew more and more tempestuous against them. Therefore they called out to the Lord, “O Lord, let us not perish for this man’s life, and lay not on us innocent blood, for you, O Lord, have done as it pleased you.” So they picked up Jonah and hurled him into the sea, and the sea ceased from its raging. Then the men feared the Lord exceedingly, and they offered a sacrifice to the Lord and made vows.
And the Lord appointed a great fish to swallow up Jonah. And Jonah was in the belly of the fish three days and three nights.
Jonah 1:1-17
As I reread the passage, I reflect on the questions, “How is my life touched by this word?” and “How does this passage connect with my life?”
Now the word of the Lord came to Jonah the son of Amittai, saying, “Arise, go to Nineveh, that great city, and call out against it, for their evil has come up before me.” But Jonah rose to flee to Tarshish from the presence of the Lord. He went down to Joppa and found a ship going to Tarshish. So he paid the fare and went down into it, to go with them to Tarshish, away from the presence of the Lord.
But the Lord hurled a great wind upon the sea, and there was a mighty tempest on the sea, so that the ship threatened to break up. Then the mariners were afraid, and each cried out to his god. And they hurled the cargo that was in the ship into the sea to lighten it for them. But Jonah had gone down into the inner part of the ship and had lain down and was fast asleep. So the captain came and said to him, “What do you mean, you sleeper? Arise, call out to your god! Perhaps the god will give a thought to us, that we may not perish.”
And they said to one another, “Come, let us cast lots, that we may know on whose account this evil has come upon us.” So they cast lots, and the lot fell on Jonah. Then they said to him, “Tell us on whose account this evil has come upon us. What is your occupation? And where do you come from? What is your country? And of what people are you?” And he said to them, “I am a Hebrew, and I fear the Lord, the God of heaven, who made the sea and the dry land.” Then the men were exceedingly afraid and said to him, “What is this that you have done!” For the men knew that he was fleeing from the presence of the Lord, because he had told them.
Then they said to him, “What shall we do to you, that the sea may quiet down for us?” For the sea grew more and more tempestuous. He said to them, “Pick me up and hurl me into the sea; then the sea will quiet down for you, for I know it is because of me that this great tempest has come upon you.” Nevertheless, the men rowed hard to get back to dry land, but they could not, for the sea grew more and more tempestuous against them. Therefore they called out to the Lord, “O Lord, let us not perish for this man’s life, and lay not on us innocent blood, for you, O Lord, have done as it pleased you.” So they picked up Jonah and hurled him into the sea, and the sea ceased from its raging. Then the men feared the Lord exceedingly, and they offered a sacrifice to the Lord and made vows.
And the Lord appointed a great fish to swallow up Jonah. And Jonah was in the belly of the fish three days and three nights.
Jonah 1:1-17
God calls Jonah to a place that he never wants to go and he has a good reason to not want to go to Nineveh. It may seem on a quick read that Jonah is being selfish or that Jonah is a racist, but that is not it at all. Nineveh is the capital of the Assyrian Empire. The Assyrians were brutal people with a vast army that conquered at their peak 540,540.5 square miles of territory. The way they did it though was often sadistic. They could have been qualified at the world’s first terror organization. So when Jonah gets this word from God he runs. At that point, we may think that Jonah may not be the guy for this assignment God why don’t you just find someone who is willing? That is not how the story goes. God chases after Jonah’s heart. He sends a great storm and by the end of it Jonah finds himself supernaturally surviving in the belly of a great fish for three days and three nights.
Lord, I ask that you give me insight into your Word this week. Fill me with your Holy Spirit and illuminate what you have for me. Speak in a way that only you can.
Heavenly Father, we come before you, seeking revival for our nation. Restore our hearts, turning us back to your ways. Pour out your Spirit across America, igniting faith, hope, and love in every corner. Heal our divisions, renew our minds, and guide our leaders with wisdom and humility. May your truth and grace sweep through this land, transforming lives and drawing us closer to You.
As I read the passage for the final time, I listen for how the Lord is inviting me to respond to him. Where in my life do I need to yield in obedience to what he has for me?
Now the word of the Lord came to Jonah the son of Amittai, saying, “Arise, go to Nineveh, that great city, and call out against it, for their evil has come up before me.” But Jonah rose to flee to Tarshish from the presence of the Lord. He went down to Joppa and found a ship going to Tarshish. So he paid the fare and went down into it, to go with them to Tarshish, away from the presence of the Lord.
But the Lord hurled a great wind upon the sea, and there was a mighty tempest on the sea, so that the ship threatened to break up. Then the mariners were afraid, and each cried out to his god. And they hurled the cargo that was in the ship into the sea to lighten it for them. But Jonah had gone down into the inner part of the ship and had lain down and was fast asleep. So the captain came and said to him, “What do you mean, you sleeper? Arise, call out to your god! Perhaps the god will give a thought to us, that we may not perish.”
And they said to one another, “Come, let us cast lots, that we may know on whose account this evil has come upon us.” So they cast lots, and the lot fell on Jonah. Then they said to him, “Tell us on whose account this evil has come upon us. What is your occupation? And where do you come from? What is your country? And of what people are you?” And he said to them, “I am a Hebrew, and I fear the Lord, the God of heaven, who made the sea and the dry land.” Then the men were exceedingly afraid and said to him, “What is this that you have done!” For the men knew that he was fleeing from the presence of the Lord, because he had told them.
Then they said to him, “What shall we do to you, that the sea may quiet down for us?” For the sea grew more and more tempestuous. He said to them, “Pick me up and hurl me into the sea; then the sea will quiet down for you, for I know it is because of me that this great tempest has come upon you.” Nevertheless, the men rowed hard to get back to dry land, but they could not, for the sea grew more and more tempestuous against them. Therefore they called out to the Lord, “O Lord, let us not perish for this man’s life, and lay not on us innocent blood, for you, O Lord, have done as it pleased you.” So they picked up Jonah and hurled him into the sea, and the sea ceased from its raging. Then the men feared the Lord exceedingly, and they offered a sacrifice to the Lord and made vows.
And the Lord appointed a great fish to swallow up Jonah. And Jonah was in the belly of the fish three days and three nights.
Jonah 1:1-17
Yielding Prayer
Lord, you are the God who calls his people to action. Oftentimes that is not the action we want or desire for our lives. Show me today what trusting you looks like even when I don’t understand. Show me today what obedience looks like even when it seems crazy. Create in me a heart that seeks to do what you call me to above all else.
Yielding Promise
And now, as I move into the day ahead, the Lord who loves me reminds me in Luke 19…
For the Son of Man came to seek and to save the lost.
Luke 19:10
Closing Prayer
Lord, enable me, by the power of the Holy Spirit, to love you today with all of my heart, soul, mind, and strength; and to serve you today, by loving and caring for others as I do my own self; and, to exalt you today, by telling the people in my world about the abundant and eternal life found only through faith in Jesus.
*The P.R.A.Y. acronym has been adapted from the Lectio 365 app.